For the month of April, our students will discuss and participate in isometric fitness. See below for an editable copy of April's Macaroni Isometric Fitness Challenge. What are isometrics? Isometrics are also known as static exercises. It's a type of training where the body performs little or no movement while contracting muscle fibers. In other words, during … Continue reading APRIL’S MACARONI ISOMETRICS FITNESS CHALLENGE
10 Games – 2 “Must-Have” Pieces of Equipment for PE
We all have our favorite pieces of equipment used for our physical education classes. I documented mine in a previous post called, My 10 Favorite Pieces of Equipment for Primary PE. My list is growing and I'd like to pay homage to two items I use frequently, Foam Activity Pins, or cylinders as I'll call them … Continue reading 10 Games – 2 “Must-Have” Pieces of Equipment for PE
8 More MASTER THE MINUTE Challenges
In one of my latest posts, Master the Minute; 14 Active 1-Minute Challenges for PE. I included 14 simple, partner challenges for physical education classes using minimal equipment. Since the post, I've used several of the challenges in a station format. For example, with a class of 40 students, I set up ten stations around the … Continue reading 8 More MASTER THE MINUTE Challenges