Month: November 2016

December’s Holiday Fitness Challenge

For the month of December, students have the freedom to choose any physical activity lasting at least 20 minutes.  I’ve provided several options, however, it’s perfectly fine if they come up with their own ideas.  I’m hoping parents and family will also take part…

6 Motivating Fitness Ideas for PE – Part 2

Motivating students and guiding them on a path of lifelong fitness has become a top priority for physical education teachers all over the world.  We provide unique opportunities for students to learn about the benefits of exercise and implement movement activities which are challenging, varied, and ultimately…

10 Core Exercises for Kids

Whether its improving posture, or building the strength needed to carry their loaded backpacks, kids need a strong core to ensure a solid foundation for fitness.  Core stabilization (core stability or core strength) is using the muscles of the trunk to support the spine…

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