Basketball Tabata This Tabata-style workout will increase heart rates while strengthening core muscles. Students will exercise for 20 seconds, then rest for 10. My students will complete multiple rounds depending on age and ability. Recommended age: 3rd-12th Grades Basketball Tabata in Action https://youtu.be/PyDmhlrGlBk&rel=0 Dynamic Dribbling Lines Dribbling lines are nothing new to many PE teachers. After all, they're … Continue reading 10 Turbo-Charged Basketball Activities
February’s Nutritious Breakfast Challenge
Students and families have enjoyed each of the first five monthly fitness challenges I've presented to them this year. However, for February, I'm offering a nutrition challenge instead of a fitness challenge. This idea came to me as I overheard a group of 5th grade students discussing their morning routines before school. Several of the students mentioned that … Continue reading February’s Nutritious Breakfast Challenge
Tag Games with Hoops and Noodles
Tag. I fondly remember playing tag games as a child in my neighborhood. Little did I know at the time, the benefits of such games were countless. Specifically, I recall playing a tag game called TV Tag. The rules were simple. As a tagger was about to tag you, you had to quickly say the name … Continue reading Tag Games with Hoops and Noodles