Building a community where fitness and play are the foundation for all families.
Advertisements Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for GIVING THANKS and DOING PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms… Continue Reading “November’s GIVING THANKS and DOING PLANKS Fitness Challenge”