Tag: Planks

30 DAYS of THANKS AND PLANKS – November Fitness Challenge

Advertisements Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of THANKS and PLANKS!  Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms… Continue Reading “30 DAYS of THANKS AND PLANKS – November Fitness Challenge”