Tag: Jump rope

April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope

Advertisements I strongly believe that everybody should learn to jump rope. There are countless health benefits and it enhances balance and coordination. Jump rope is an activity for everyone. For beginners, the processing involved in timing the jump and figuring out how to turn… Continue Reading “April’s JUMP for JOY – IT’S SPRING! – 30 Days of Jump Rope”

JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE

Advertisements The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of… Continue Reading “JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE”

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Category: Health and Fitness, Physical EducationTags: fitness challenge, Jump rope, jump rope challenge, Plank Challenge

Blowing Off S.T.E.A.M. in Physical Education: Make Your Own Jump Rope

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Advertisements The year was 1995, my first year teaching physical education in a public school in Washington, DC. I was young and inexperienced yet eager to make a difference in the lives of my students. During my first weeks of school I was informed… Continue Reading “Blowing Off S.T.E.A.M. in Physical Education: Make Your Own Jump Rope”

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Category: Physical EducationTags: Jump rope, S.T.E.A.M, STEM

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