Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Tag: hydration
April’s “Eat for Hydration” Challenge
With the warmer weather approaching, I’ve been taking some time during class to speak with my students about the benefits of drinking water. We’ve discussed why water is the best option for hydration, and why some juices, soft drinks, and sports drinks can be… Continue Reading “April’s “Eat for Hydration” Challenge”