Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Tag: fitness challenge
SPRING FLING FITNESS MAX – The perfect challenge for April
Advertisements Spring is here! It’s time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope. Click the picture for access to the challenge. Mission: Try to improve the maximum amount of time you can… Continue Reading “SPRING FLING FITNESS MAX – The perfect challenge for April”
JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE
Advertisements The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of… Continue Reading “JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE”
