Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
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Keeping Fitness Fresh in PE Class
Advertisements If you look at the culture of adult fitness in today’s society, it won’t take long to realize boot camps, high-intensity interval training, Zumba, Yoga, CrossFit, and body weight training along with countless other challenging fitness methods are the modern day trends. The key to… Continue Reading “Keeping Fitness Fresh in PE Class”