Building a community where fitness and play are the foundation for all families.
It’s once again time for our students to Flourish with Fitness by taking the Start the School Year Write fitness challenge. This challenge offers a unique combination of physical exercises to promote strength and endurance, as well as writing and educational challenges to help stimulate the mind and fine motor skills in preparation for another great school year. What better way to get back into the flow of school!
The Start the School Year Write fitness challenge consist of a calendar and an alphabet fitness key.
Each day of the month will have a Word and Workout of the Day. The words and workouts become longer and more challenging throughout the month. Added Bonus: On the back of the calendar, write five sentences or more using any of the words of the day.
At the end of the month, students can turn in their calendars to receive an award certificate and a toe token. I also post their names on the door outside the gymnasium for added recognition and motivation. Our students are required to complete at least ten days in order to receive an award.
A-L-P-H-A-B-E-T Fitness
How we react, how we communicate, and the lessons we teach our kids following a youth athletic event is CRUCIAL to their social development!
In my research of why top 10 lists are so appealing to readers on the internet, the very first article to pop up was called, “The Top 10 Reasons that Top 10 Lists are so Popular…” There’s a list for EVERYTHING! In my opinion, the reason they’re so appealing is that they pique our interest. Top 10 lists are quick to read and simple to understand. They let us know how we fare on a given topic, and on many occasions, provide useful information to the reader. So as my son would say in my post on motivation, “WHY NOT ONE MORE?”.
Click on pictures of equipment to purchase today and start playing!
Exercising with music stimulates the brain, elevates moods, and motivates! A win for all of us.
2. Swim Noodles
Whether full size, cut in half or sliced into small pieces, swim noodles have been used regularly with our students. A quick search on the internet will yield countless tag games, teambuilding activities, and competitive challenges. You can’t beat the price as well. I recently found some for $1.00 apiece at Five Below. Check out a few tag games you can play in the post called Tag Games with Hoops and Noodles.
3. Jump Ropes
4. Gator Skin Balls
I remember ordering my first set of gator skin balls in 1995. I was impressed by their practicality, durability, and level of safety. They come in a variety of sizes and styles. Our favorites are the six-inch Gator Skin Softi Balls. We use them for throwing and catching drills, team handball, rolling challenges and drills, lead-up games for baseball (gator ball), and Ultimate catch. Without question, there are thousands of other ways to use this incredible ball.
5. Foam Activity Pins
Foam activity pins, or foam cylinder as they’re commonly called, are safe, easy to store, and unbelievably useful. We most commonly use them as targets and goals in rolling, throwing and kicking activities. If you’re familiar with my Twitter feed (@justybubpe), you’ve without a doubt seen these gems being utilized to the extreme! Trust me when I tell you, you’ll quickly discover them to be one of your favorite pieces of equipment.
6. Beanbags/Yarn Balls
7. Scooter Boards – Click on scooter boards to purchase now!
Scooter boards make many appearances throughout the year in our PE classes. Early on, we use them during our cooperative lessons. Later, we break them out for a variety of tag and invasion games like scooter soccer, scooter handball, and ultimate bucketball .
Finally, scooters have become an important fitness tool. Check out this blog post Scooter Fitness – 11 Exercises Using Scooter Boards. Be sure to instruct your students on scooter safety prior to use.
8. Plastic Scoops
For years, plastic scoops sat in my PE storage room gathering dust. It was until recently that I discovered numerous practical uses for them. I’ve discovered ways to sprinkle in the scoops throughout our PE curriculum. Check out a previous post called 8 Group Games Using SCOOPS in PE.
Here you will discover simple games to help students enhance their hand-eye coordination and tossing and catching fundamentals.
9. Hula Hoops
Try placing a stack of hula hoops out for a station during one of your PE classes. Give the students simple instructions such as, “How many ways can you and your group use the hula hoops?” You’ll be blown away by the jumping, spinning, building, and overall creativity that will ensue.
The versatility of a hoop is limitless. My students have used them as targets, bases, steering wheels, goals, obstacles, agility patterns and much more. Try a few of these games found within a post called 11 Hula Hoop Activities You May Not Know About.
10. Screen/Projector
Our screen and projector hanging in our gym have been a godsend. Great for our visual learners, our screen allows us to project our daily lessons, directions to an activity, timers, scoreboards, rubrics, and expectations. It works wonders for instant activities! Students enter the gymnasium and automatically check the screen for their first task of the class.
11. Cones
We have cones of all colors, shapes, and sizes. Primarily used to make boundaries, cones can also serve as batting tees, megaphones, targets, and hurdles. Bonus! Turn the cone into a sign holder by taping a rubber band to the back of your sign, and slip it over a cone!
Did any of my equipment make your list? Share your Top 5 with your PE teaching peers. Let us know what we might be missing.
If you enjoyed this post, consider following my blog to receive future posts and fitness challenges.
Follow me on Twitter: http://www.twitter.com/justybubpe.
Check out my Facebook group called Keeping Kids in Motion!