Category: Physical Education

JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE

Advertisements The Rope Jump Plankapalooza challenge is all about jumping and building core strength. This daily exercise routine consists of two parts. This challenge can be completed as a monthly challenge or any time! Click on the pictures or here for a copy of… Continue Reading “JUMP ROPE PLANKAPALOOZA – 30 DAY CHALLENGE”

The BUILD A BETTER PUSH-UP – 30-Day Challenge PERFECT for Everyone!

Advertisements Whether you’re a child or an adult, a fundamentally sound push-up can be difficult. After all, many of us simply haven’t developed the necessary muscle strength to successfully push our body weight from a down position up into a high plank. We need… Continue Reading “The BUILD A BETTER PUSH-UP – 30-Day Challenge PERFECT for Everyone!”

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Category: Health and Fitness, Physical EducationTags: push-ups

FITNESS BLAST – It’s Time to Have a Blast Getting FIT!

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Advertisements It’s time to HAVE A BLAST GETTING FIT! FITNESS BLAST is another cool way for your students to pace themselves running laps around the gym or outdoor space while performing 10 repetitions of one of four exercises. Each exercise uses a GIF for… Continue Reading “FITNESS BLAST – It’s Time to Have a Blast Getting FIT!”

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Category: Health and Fitness, Physical EducationTags: fitness, PE

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