Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
Category: Monthly Fitness Challenges
GIVING THANKS AND DOING PLANKS – 30-Day Challenge
Are you ready to Flourish with Fitness throughout the month of November? If so, then it’s time for 30 DAYS of GIVING THANKS and DOING PLANKS! Why plank exercises? Plank exercises strengthen the core. Core muscles help to support the body and allow us to use our arms… Continue Reading “GIVING THANKS AND DOING PLANKS – 30-Day Challenge”
The PUMPKIN DICE LATTE Challenge for OCTOBER
It’s time to Flourish with Fitness by taking the Pumpkin Dice Latte fitness challenge. In order to take this sweet challenge students, parents, teachers, and staff will need the following: Pumpkin – With the help of an adult, find a pumpkin you can safely lift off the ground and over your head. You… Continue Reading “The PUMPKIN DICE LATTE Challenge for OCTOBER”
SUMMER OLYMPIC FITNESS BINGO
Here’s a simple warm-up for your PE classes called SUMMER OLYMPIC FITNESS BINGO! The challenge can be sent home or done during PE class. At Home: Students can complete 1-2 words per day. Can they fill the entire card? At School: Organize your students… Continue Reading “SUMMER OLYMPIC FITNESS BINGO”