Category: Health and Fitness

November’s PLANKS-GIVING Fitness Challenge

Are YOU ready for the (click for calendar)Planks-Giving Challenge? This menu is chock full of delicious exercises ready to be consumed by your students, families, and even your faculty and staff! Anyone interested would simply need to print out the Planks-Giving calendar to use as… Continue Reading “November’s PLANKS-GIVING Fitness Challenge”

October’s “Trick or Treat, Move Your Feet” fitness challenge

The Trick or Treat, Move Your Feet fitness challenge consists of three separate workouts. Each workout is represented by one of the three colors of candy corn; white, orange, and yellow. Each Day of the week is highlighted either white, orange, or yellow. For example, October… Continue Reading “October’s “Trick or Treat, Move Your Feet” fitness challenge”

April’s “Eat for Hydration” Challenge

With the warmer weather approaching, I’ve been taking some time during class to speak with my students about the benefits of drinking water.  We’ve discussed why water is the best option for hydration, and why some juices, soft drinks, and sports drinks can be… Continue Reading “April’s “Eat for Hydration” Challenge”

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