SPRING FLING FITNESS MAX – The perfect challenge for April

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Spring is here! It’s time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope.

Click the picture for access to the challenge.

Mission: Try to improve the maximum amount of time you can perform a wall sit and a low plank and the maximum number of times you can jump a rope in one minute throughout the next 25 days.

Track your progress on the Spring Fling Fitness Log. Are you able to increase your MAX over the course of the challenge?

SPRING FLING FITNESS MAX includes:

  • Instructions
  • Fitness Log
  • Participation certificate

 

Click SPRING FLING FITNESS MAX for access to the challenge!

You might also enjoy some of my other fitness challenges:

4-Week Healthy Breakfast Challenge

The BRAIN and BODY BOOST 25-Day Challenge

30 RANDOM ACTS OF FAMILY, FRIENDS, AND FUN! – Holiday Edition

30 Random Acts of Fun – 30-Day Challenge

PLAY IT UP! For a Healthy Mind and Body – 30-Day Challenge

STAR WARS 30-DAY FITNESS CHALLENGE

Start the School Year “WRITE” – 30-Day Fitness Challenge

GIVING THANKS and DOING PLANKS – 30-Day Fitness Challenge

Halloween Fitness Spooktacle – 30-Day Challenge

BUILD A BETTER PUSH-UP – 30-day Challenge

ALPHABET FITNESS BINGO


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Subscribe to my Youtube Channel for over 100 useful games for physical education!

Subscribe to my Youtube Channel for over 100 useful games for physical education!

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