Spring is here! It’s time to revamp our fitness. The SPRING FLING FITNESS MAX consists of 3 exercises; the low plank, the wall sit, and jump rope.
Click the picture for access to the challenge.
Mission: Try to improve the maximum amount of time you can perform a wall sit and a low plank and the maximum number of times you can jump a rope in one minute throughout the next 25 days.
Track your progress on the Spring Fling Fitness Log. Are you able to increase your MAX over the course of the challenge?
SPRING FLING FITNESS MAX includes:
You might also enjoy some of my other fitness challenges:
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