Keeping Kids in Motion
Building a community where fitness and play are the foundation for all families.
FITNESS BLAST – It’s Time to Have a Blast Getting FIT!
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It’s time to HAVE A BLAST GETTING FIT!
FITNESS BLAST is another cool way for your students to pace themselves running laps around the gym or outdoor space while performing 10 repetitions of one of four exercises. Each exercise uses a GIF for students to visually use as guidance. Fitness Blast includes 4 separate workouts. Here’s how it works:
- Run a Lap
- Complete 10 repetitions of exercise number 1
- Run a Lap
- Complete 10 repetitions of exercise number 2
- Run a Lap
- Complete 10 repetitions of exercise number 3
- Run a Lap
- Complete 10 repetitions of exercise number 4
- REPEAT if time allows
Depending on the grade level, I will usually “play” Fitness Blast for 4-7 minutes. Prior to the workout, I remind the students to look at the GIFS in order to assist them in using proper pace and form.
Click FITNESS BLAST for access to the challenge!
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