This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance.
Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Your workout should consist of at least 10 rolls of the dice. However, if you’re feeling extra motivated, especially as you roll into late January, roll a few extra times to intensify your workout!
Notice both the fitness challenge document and the calendar have QR codes. Simply SCAN or CLICK the code below to watch a video of each exercise.
Special thanks to Jedd Austin (@jeddaustin) for his video and editing skills. thestrongcommunity.com
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