Roll in the New Year – 2020 Fitness Challenge

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This January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year 2020 fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance.

Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Your workout should consist of at least 10 rolls of the dice. However, if you’re feeling extra motivated, especially as you roll into late January, roll a few extra times to intensify your workout!

Notice both the fitness challenge document and the calendar have QR codes. Simply SCAN or CLICK the code below to watch a video of each exercise.

Scan or click to see a video of each exercise

Click Roll in the New Year 2020 for an editable copy of the January fitness challenge.

Click Roll in the New Year 2020 PDF for a PDF version of the January Fitness Challenge. Use this version if the editable version’s format is incompatible.

Click Roll in the New Year 2020 Certificate Final for a copy of the Roll in the New Year Award Certificate.

READY, SET, LET’S ROLL!

HAPPY NEW YEAR!

Special thanks to Jedd Austin (@jeddaustin) for his video and editing skills. thestrongcommunity.com


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3 Comments on “Roll in the New Year – 2020 Fitness Challenge

  1. Thank you!!

    On Wed, Dec 18, 2019 at 5:48 PM Keeping Kids in motion wrote:

    > jcahill posted: “For January, it’s time to get back to some basic > movements using a pair of dice. The Roll in the New Year 2020 fitness > challenge consists of exercises ranging from strengthening the upper and > lower body to increasing aerobic endurance. Each day, roll two” >

  2. jcahill – I have been teaching physical education for 23 years. I began my career teaching in Washington, DC before moving to Atlanta, Georgia to teach at Trinity School. I have a passion for keeping kids healthy and moving during each PE lesson, and throughout their lives. I’m a firm believer that recess is a right and NOT a privilege. Please check out and join my Facebook group called Keeping Kids in Motion. I am happily married and have three beautiful children who are constantly KEEPING ME IN MOTION!
    jcahill

    Yes. Scroll down to the bottom of the post and you’ll find all the printable links. Let me know if you need any more assistance.

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