Building a community where fitness and play are the foundation for all families.
For January, it’s time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance.
Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise movement. Your workout should consist of at least 10 rolls of the dice. However, if you’re feeling extra motivated, especially as you roll into late January, roll a few extra times to intensify your workout!
Follow me on Twitter: http://www.twitter.com/justybubpe.
Check out my Facebook group called Keeping Kids in Motion!
Subscribe to my Youtube Channel for over 100 useful games for physical education!
Yay!!! Thanks! Can’t wait for my kids to tackle this one! Happy Nee Year! 🎉🍾
Sent from my iPhone
>
Awesome. Thanks for the feedback. I hope your kids enjoy it! Happy New Year!!!!
Pingback: The PE Playbook – December 2018 Edition – drowningintheshallow
Pingback: K-8 Exercise and Activity Links | exceleaglessports