For the month of December, students have the freedom to choose any physical activity lasting at least 20 minutes. I’ve provided several options, however, it’s perfectly fine if they come up with their own ideas. The goal is for students to understand that playing, spending time with family, and a little physical work equates to exercise. I’m hoping parents and family will also take part in many of the chosen activities since much of the challenge takes place over the holiday. Students write down their specific activity on their workout calendar each day. At the end of the month, they can turn in their calendars to receive an award.
Click 2017 Holiday Fitness Challenge for an editable copy of the challenge and calendar.
Click Holiday Fitness 2017 Certificate for a copy of the December’s ward certificate.
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