Month: May 2016

A Field Day Formula for All

  Field Day is annually one of the most exciting events for elementary school students.  It’s often a culminating activity where the entire school community comes together to celebrate the completion of the school year.  I’ve grown to enjoy getting a glimpse of field day…

10 Exercises to Prepare Kids for a Proper PUSH-UP!

Strength training for adults and kids is paramount to any workout program.  Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up. Proper push-up form can be difficult.  Several muscles…

%d bloggers like this:
%d bloggers like this: